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Vegan CK Salad
Marvellously MeatlessSomething on The Side
Better results from your workouts come from boosting the nutrition of your eating. This salad is the ultimate for boosting the nutritional quality of your diet. It’s jammed packed with protein and nutrition. Best of all you can make it in 5 minutes. The CK comes from the 11 plant foods that start with the letter ‘c’ or ‘k.’ As a result of all ingredients starting with the same sound, makes the shopping list real easy to remember.
| kidney beans, canned | 1 x 400g can |
| chickpeas, canned | 1 x 400g can |
| cannellini beans, canned | 1 x 400g can |
| corn kernels, canned | 1 cup |
| carrots, fresh | 2 |
| cucumber, continental, fresh | |
| red onion (not a c/k food but it is chopped!) | 1 |
| capsicum, red, fresh | 1 |
| celery stalks, (include leaves) | 3 |
| olives, kalamata, pitted, sliced, jar | 50 g |
| coriander leaves, fresh | cup |
| feta cheese, dairy free | 90 g |
| Note - other cheese choices, dairy free cheddar or mozzarella cheese! |
Place all beans and corn into a sieve / colander. Rinse thoroughly and drain well. Transfer into a large salad bowl.
Dice carrots and cucumber and finely chop onions, capsicum and celery. Drain olives, loosely chop coriander leaves and cut feta cheese into small cubes.
Add all ingredients to the salad bowl and mix together well. Plate up and enjoy.
TCB Tips:
- Enjoy as a complete meal on its own, and / or makes for a great side-dish for other meals.
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| Calories (per serving) | 172 |
| Protein | 10.4g |
| Carbs | 23.8g |
| Fat | 3.9g |
The nutritional information for all our recipes are based on the ingredients used and for information purposes only. Although we attempt to provide accurate nutritional information, these figures are only estimates. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
